![]() ![]() "Bar Or" Garin Mahal Records: (while in the 6 week program) One must score at least 50 points to pass (under 15:33 minutes)īelow is the point system for the 3000 meter run: There is a point system for the 3000 meter run. ![]() There is no point system for the pull - ups, dips and squats. Generally the 3000 meter run is first however there are some units that do the run last. (without weighted vest)ģ) Trap Bar Jump Squats - 7 reps of 60 kiloĤ) Sprints - 300 meter sprint (performed after the 3 kilometer run)ĥ) 3000 meter run (1.86 miles) - Regular infantry must complete it under 15:33 minutesĪll of the exercises are performed one after another with little to no rest in between. ![]() Thus allowing one to see their fitness progress over time.ġ) Pull - Ups (palms facing out) - Regular infantry are required to do at least 7 with a 7 kilo weighted vest.Ģ) Dips - Regular infantry are required to complete at least 11. The test is usually conducted at least 3 times, at the beginning, middle, and end of training. It serves a dual purpose, to allow commanders to evaluate the level of fitness of their soldiers and to enable each individual to gauge their own level of fitness. It was invented by Professor Oded Bar Or. The "Bar Or" is the official IDF fitness test. About the "Bar Or" - The offical IDF fitness test ![]()
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